We are all different people and different people have different ideas about what is stressful. Some of us find driving relaxing… yet others consider it very stressful! Some of us enjoy creating and putting together a complicated dinner party for friends, others stress out at just the very thought. The same goes for many other situations, at work and at home. It’s not always possible for you to control the things that make you feel stressed… most of the time you would just avoid the situation completely! What you can change is the way that you respond to them. Hypnosis can help you find positive and constructive ways to cope, reducing your stress levels, and keeping them low. Whatever causes your stress levels to shoot through the roof, whether it’s due to a one-off situation or long-term causes, you can benefit from hypnosis.